Why am I tired all the time?
Last Updated: 21.06.2025 02:26
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
They don’t know why though.
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6. Reduce exposure to blue light in the evenings.
- Raw dairy
3. Stop eating late at night
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98% of People Complain About Feeling Constantly Tired.
Cheers!
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Fish & Poultry
Hang out with people who motivate you.
7. Remove processed food from your diet.
- Fruits
16. Don’t hang out with negative people.
Your gut will thank you.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.